Food Portions.

Fist = 1 Cup
Thumb = 1 oz. of Cheese
Thumb Tip = 1 teaspoon
Handful = 1 - 2 oz snack (chips-popcorn)
Palm = 3 oz. meat
Light Bulb = 1/2 Cup cooked vegetables
Tennis Ball = 1 whole fruit
1 Cup (3 oz.) Rice
1 Cup Salad Greens
9 volt battery = 1 oz. cheese
MatchBook = 1 Tablespoon Salad Dressing
Mayonaise
Dice = 1 teaspoon
Computer Mouse = 3 oz. cooked meat
CD case = 1 slice bread
Baseball = 1 Cup cold ceral
6 oz. potatoes
1 scoop frozen dessert (2 servings)
Nickel = 2 oz. dry spaghetti (3 servings)

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