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Fist | = | 1 Cup |
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Thumb | = | 1 oz. of Cheese |
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Thumb Tip | = | 1 teaspoon |
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Handful | = | 1 - 2 oz snack (chips-popcorn) |
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Palm | = | 3 oz. meat |
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Light Bulb | = | 1/2 Cup cooked vegetables |
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Tennis Ball | = | 1 whole fruit
1 Cup (3 oz.) Rice
1 Cup Salad Greens |
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9 volt battery | = | 1 oz. cheese |
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MatchBook | = | 1 Tablespoon Salad Dressing
Mayonaise |
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Dice | = | 1 teaspoon |
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Computer Mouse | = | 3 oz. cooked meat |
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CD case | = | 1 slice bread |
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Baseball | = | 1 Cup cold ceral
6 oz. potatoes
1 scoop frozen dessert (2 servings) |
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Nickel | = | 2 oz. dry spaghetti (3 servings) |
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