|
Nutritional Comparison - |
* No Salt Added. | ** Value for total sugars | NRD=No Reliable Data | w/o=without sugar | w/=with sugar | C=cooked
|
| Nutrition Counter |
Calories |
Protein |
Fats |
Carbohydrate |
Sodium |
Cholesterol |
| APPLES - fresh, 1 medium |
80 |
.3 |
.8 |
20 |
1 |
0 |
| APPLES - C with sugar, 1 cup |
194 |
.5 |
.8 |
50 |
3 |
0 |
| APPLE JUICE - canned, 1 cup |
116 |
.25 |
Trace |
29.5 |
16 |
0 |
| APPLESAUCE - unsweetened, 1 cup |
100 |
.5 |
.5 |
26.4 |
5 |
0 |
| APPLESAUCE - sweetened, 1 cup |
232 |
.5 |
.3 |
60.7 |
5 |
0 |
| APRICOTS - fresh, 3 medium |
55 |
1.1 |
.2 |
13.7 |
1 |
0 |
| APRICOTS - canned, 1/2 cup |
110 |
1 |
.1 |
28.5 |
1 |
0 |
| APRICOTS - dried, raw, 1/2 cup |
169 |
3.2 |
.3 |
44 |
17 |
0 |
| APRICOTS - dried, C w/o sugar, 1 cup |
213 |
4 |
.5 |
54 |
20 |
0 |
| APRICOTS - dried, C w/ sugar, 1 cup |
329 |
3.8 |
.3 |
84.8 |
19 |
0 |
| BANANAS - 1 medium |
101 |
1.3 |
.2 |
26.4 |
1 |
0 |
| BANANAS - Plantains, 1 medium |
313 |
2.9 |
1.1 |
82 |
13 |
0 |
| BLACKBERRIES - fresh - 1 cup |
84 |
1.7 |
1.3 |
18.6 |
1 |
0 |
| BLACKBERRIES - Canned, unsweetened, 1 cup |
98 |
2 |
1.5 |
56.8 |
3 |
0 |
| BLACKBERRIES - Canned, syrup, 1 cup |
233 |
2 |
1.5 |
56.8 |
3 |
0 |
| BLUEBERRIES - Fresh, 1 cup |
90 |
1 |
.7 |
22.2 |
1 |
0 |
| BLUEBERRIES - Frozen, unsweetened, 1 cup |
91 |
1.2 |
.8 |
22.4 |
1.3 |
0 |
| BLUEBERRIES - Frozen, sweetened, 1 cup |
242 |
1.4 |
.7 |
61 |
.9 |
0 |
| CANTALOUPE - 1/2 medium |
82 |
1.9 |
.3 |
20.4 |
33 |
0 |
| CHERRIES - Raw, sour red, 1 cup |
60 |
1.2 |
.3 |
14.7 |
2 |
0 |
| CHERRIES - Raw, sweet red, 1 cup |
82 |
1.5 |
.4 |
20.4 |
2 |
0 |
| CHERRIES - Canned, sour red, 1 cup |
105 |
2 |
.5 |
26.1 |
5 |
0 |
| CHERRIES - Canned, sweet, 1 cup |
119 |
2.2 |
.5 |
29.6 |
2 |
0 |
| CHERRIES - Canned, syrup, 1 cup |
208 |
2.3 |
.5 |
52.6 |
3 |
0 |
| CRANBERRY JUICE - 1 cup |
165.3 |
.3 |
.3 |
41.9 |
2.6 |
0 |
| CRANBERRY SAUCE - jelled, 1/4 cup |
101 |
Trace |
.3 |
26 |
1 |
0 |
| DATES - pitted, 10 medium |
219 |
1.8 |
.4 |
58.3 |
1 |
0 |
| FRUIT COCKTAIL - Canned w/o sugar, 1 cup |
91 |
1 |
.2 |
23.8 |
12 |
0 |
| FRUIT COCKTAIL - Canned w/ syrup, 1 cup |
194 |
1 |
.3 |
50.2 |
13 |
0 |
| FRUIT SALAD - Canned w/o sugar, 1 cup |
86 |
1 |
.2 |
22.3 |
.2 |
0 |
| FRUIT SALAD - Canned w/ syrup, 1 cup |
191 |
.8 |
.3 |
49.5 |
.3 |
0 |
| GRAPEFRUIT - fresh, 1/2 medium |
40 |
.5 |
.1 |
10.3 |
1 |
0 |
| GRAPEFRUIT - Canned w/ water, 1 cup |
73 |
1.5 |
.2 |
18.5 |
10 |
0 |
| GRAPEFRUIT - Canned w/ syrup, 1 cup |
169 |
1.4 |
.2 |
42.9 |
2 |
0 |
| GRAPEFRUIT JUICE- fresh, 1 cup |
96 |
1.2 |
.2 |
22.6 |
2 |
0 |
| GRAPEFRUIT JUICE- frozen, 1 cup |
191.3 |
1.2 |
.3 |
24 |
2.6 |
0 |
| GRAPES- fresh, green, 1 cup |
70 |
1.3 |
1 |
15.9 |
3 |
0 |
| GRAPES- fresh, Thompson, 1 cup |
166 |
.5 |
Trace |
42 |
5.3 |
0 |
| GRAPE DRINK- 1 cup |
134.5 |
.3 |
Trace |
34.4 |
2.6 |
0 |
| HONEYDEW- 1 wedge |
49 |
1.2 |
.4 |
11.5 |
18 |
0 |
| JAMS & PRESERVES- 1 Tablespoon |
54 |
.1 |
Trace |
14 |
2 |
0 |
| JELLIES- 1 Tablespoon |
49 |
Trace |
Trace |
12.7 |
3 |
0 |
| LEMONS- 1 Medium |
24 |
.1 |
.3 |
7.1 |
2 |
0 |
| LEMON JUICE- fresh, 1 tablespoon |
4 |
.1 |
Trace |
1.2 |
Trace |
0 |
| LEMON JUICE- unsweetened, 1 tablespoon |
4 |
.1 |
Trace |
1.2 |
Trace |
0 |
| ORANGES- fresh, 1 medium |
64 |
1.3 |
.3 |
16 |
1 |
0 |
| ORANGE JUICE- fresh, 1 cup |
112 |
1.7 |
.5 |
25.8 |
2 |
0 |
| ORANGE JUICE- frozen, 1 cup |
122.6 |
1.7 |
.3 |
29 |
2.6 |
0 |
| PEACHES- fresh, 1 medium |
38 |
.6 |
.1 |
9.7 |
1 |
0 |
| PEACHES- canned w/o sugar, 1 cup |
76 |
1 |
.2 |
19.8 |
5 |
0 |
| PEACHES- canned w/ syrup, 1 cup |
200 |
1 |
.3 |
51.5 |
5 |
0 |
| PEARS- fresh 1 cup |
100 |
1.1 |
.7 |
25.1 |
13 |
0 |
| PEARS- canned in water, 1 cup |
78 |
.5 |
.5 |
20.3 |
2 |
0 |
| PEARS- canned w/ syrup, 1 cup |
194 |
5 |
.5 |
50 |
3 |
0 |
| RASPBERRIES- fresh, black 1 cup |
98 |
2 |
1.9 |
21 |
1 |
0 |
| RASPBERRIES- fresh, red 1 cup |
70 |
1.5 |
.6 |
16.7 |
1 |
0 |
| STRAWBERRIES- fresh, whole 1 cup |
55 |
1 |
.7 |
12.5 |
1 |
0 |
| STRAWBERRIES- fresh, w/sugar 1 cup |
278 |
1.3 |
.5 |
70.9 |
3 |
0 |
| TANGERINES- 1 medium |
39 |
.7 |
.2 |
10 |
2 |
0 |
| WATERMELON- 1 slice |
111 |
2.1 |
.9 |
27.3 |
4 |
0 |
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