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Nutritional Comparison - | | * No Salt Added. | ** Value for total sugars | NRD=No Reliable Data | w/o=without sugar | w/=with sugar | C=cooked |
| Nutrition Counter |
Calories |
Protein |
Fats |
Carbohydrate |
Sodium |
Cholesterol |
| BEEF - Chuck, stew meat, 4 oz |
370 |
29.5 |
27.1 |
0 |
68 |
107 |
| BEEF - Corned Beef, 4 oz |
421.8 |
26 |
34 |
0 |
1973 |
NRD |
| BEEF - Flank Steak, 4 oz |
222 |
34.5 |
8.3 |
0 |
68 |
103 |
| BEEF - Hamburger, lean, 4 oz |
248 |
31 |
12.8 |
0 |
54 |
103 |
| BEEF - Hamburger, regular, 4 oz |
324 |
27.5 |
23 |
0 |
53 |
107 |
| BEEF - Heart, 4 oz |
212 |
35.6 |
6.5 |
.8 |
118 |
311 |
| BEEF - Liver, 4 oz |
260 |
30 |
12 |
6 |
209 |
497 |
| BEEF - Rib Roast, 4 oz |
499 |
22.6 |
44.7 |
0 |
68 |
107 |
| BEEF - Round Steak, 4 oz |
296 |
32.5 |
17.5 |
0 |
68 |
107 |
| BEEF - Rump Roast, 4 oz |
393.5 |
26.7 |
31 |
0 |
68 |
107 |
| BEEF - Sirloin Steak, 4 oz |
439 |
26 |
36.3 |
0 |
68 |
107 |
| BEEF - T-Bone Steak, 4 oz |
253 |
34.5 |
11.7 |
0 |
68 |
107 |
| CHICKEN - Fried Breast, 4 oz |
232 |
22.4 |
11.9 |
3.1 |
NRD |
63 |
| CHICKEN - Fried Drumstick |
88 |
12.2 |
3.8 |
.4 |
NRD |
30 |
| CLAMS - Raw, 1 pint |
345 |
57.2 |
7.3 |
9.1 |
544 |
212 |
| CLAMS - Canned, 1 cup |
157 |
25.3 |
4 |
3 |
NRD |
100 |
| CRAB - canned, 1 cup |
162 |
27.8 |
4 |
1.8 |
1600 |
162 |
| FLOUNDER - Baked, 4 oz. |
228 |
26 |
9 |
0 |
268 |
NRD |
| FRANKFURTER - 8 per pound |
179 |
7 |
15 |
1 |
153 |
NRD |
| HALIBUT - Broiled, 4oz |
107 |
15.8 |
4.4 |
0 |
84 |
57 |
| LAMB - Roast Leg, 4 oz |
553 |
28.5 |
21.5 |
0 |
70.6 |
111 |
| LAMB - Loin Chop, 5 oz |
341 |
20.9 |
27.9 |
0 |
51 |
80 |
| LAMB - Roast Rib Chop, 5 oz |
362 |
17.9 |
31.7 |
0 |
44 |
80 |
| LIVER BEEF - 3 oz |
158 |
23 |
9 |
5 |
257 |
0 |
| PORK - Ham, 4 oz |
424 |
26.6 |
34.6 |
0 |
64 |
101 |
| PORK - Loin Chop, 5 oz |
305 |
19.3 |
24.7 |
0 |
47 |
73 |
| PORK - Loin Roast, 4 oz |
558 |
37.8 |
44 |
0 |
63 |
110 |
| PORK - Spare Ribs, 6.3 oz |
396 |
18.7 |
35 |
0 |
32.5 |
85 |
| SALMON - Canned, 6 1/4 oz |
462 |
43.1 |
30.8 |
0 |
NRD |
NRD |
| SALMON - Broiled, 1 steak |
232 |
34.5 |
9.4 |
0 |
148 |
NRD |
| SHRIMP - 1/2 lb |
143 |
28.3 |
1.3 |
2.3 |
220 |
235 |
| TUNA - in Oil, 6 1/2 oz |
530 |
44.5 |
37.7 |
0 |
1472 |
100 |
| TUNA - in Water, 6 1/4 oz |
234 |
51.1 |
1.5 |
0 |
1400 |
116 |
| TURKEY - Roasted Light Meat, 3 oz |
150 |
28 |
3.3 |
0 |
70 |
65 |
| TURKEY - Roasted Dark Meat, 3 oz |
173 |
25.5 |
7.1 |
0 |
84 |
86 |
| VEAL - Stew Meat, 4 oz |
266.5 |
31.5 |
14.5 |
0 |
90 |
115 |
| VEAL - Loin Chop, 4 oz |
265 |
30 |
15.2 |
0 |
90 |
115 |
| VEAL - Cutlet, 4 oz |
245 |
31 |
12.6 |
0 |
90 |
115 |
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