|
Nutritional Comparison - |
* No Salt Added. | ** Value for total sugars | NRD=No Reliable Data | w/o=without sugar | w/=with sugar | C=cooked
|
| Nutrition Counter |
Calories |
Protein |
Fats |
Carbohydrate |
Sodium |
Cholesterol |
| ARTICHOKE - raw, 1 medium |
44 |
2.8 |
.2 |
9.9 |
6 |
0 |
| ARTICHOKE - Jerusalem raw, 3 1/2 oz |
75 |
2.3 |
.1 |
16.7 |
8 |
0 |
| ASPARAGUS - fresh, 4 medium |
12 |
1.3 |
.1 |
2.2 |
.1 |
0 |
| ASPARAGUS - frozen, 4 medium |
14 |
1.9 |
.1 |
2.3 |
.1 |
0 |
| ASPARAGUS - frozen, tips 1 cup |
40 |
5.8 |
.4 |
6.3 |
2 |
0 |
| BEANS - Dry - lima, 1/2 cup |
130 |
8 |
.5 |
24.5 |
4 |
0 |
| BEANS - Dry - navy or pea, 1/2 cup |
112 |
7.4 |
.5 |
20.2 |
7.5 |
0 |
| BEANS - Dry -red kidney, 1/2 cup |
109 |
7.2 |
.5 |
19.8 |
3 |
0 |
| BEANS - Fresh - green, 1/2 cup |
15 |
1 |
.1 |
3.5 |
2.5 |
0 |
| BEANS - Fresh - mung, raw, 1/2 cup |
37 |
4 |
.2 |
6.9 |
5 |
0 |
| BEANS - Fresh - mung, C, 1/2 cup |
14 |
1.6 |
.1 |
2.6 |
2.5 |
0 |
| BEANS - Fresh - wax, 1/2 cup |
11 |
.7 |
.2 |
2.3 |
2 |
0 |
| BEANS - Canned - navy or pea, 1 cup |
311 |
15.6 |
6.6 |
48.5 |
1181 |
NRD |
| BEANS - Canned - red kidney, 1 cup |
230 |
14.5 |
1 |
41.8 |
8 |
0 |
| BEANS - Frozen - green, 1 cup |
34 |
2.2 |
.1 |
7.7 |
1 |
0 |
| BEETS - Raw - diced, 1 cup |
58 |
2.2 |
.1 |
13.4 |
81 |
0 |
| BEETS - Fresh - cooked, 2 med |
32 |
1.1 |
.1 |
7.2 |
43 |
0 |
| BEETS - Canned - cooked, 1 cup |
84 |
2.2 |
.2 |
19.4 |
581 |
0 |
| BROCCOLI - Cooked, 1 large stalk |
.73 |
8.7 |
.8 |
12.6 |
28 |
0 |
| BROCCOLI - Frozen, cooked, 1 cup |
48 |
5.4 |
.6 |
8.4 |
28 |
0 |
| BRUSSELS SPROUTS - Fresh, cooked, 1 cup |
56 |
6.5 |
.6 |
9.9 |
16 |
0 |
| BRUSSELS SPROUTS - Frozen, cooked, 1 cup |
51 |
5 |
.3 |
10.1 |
22 |
0 |
| CABBAGE - Raw, shredded, 1 cup |
22 |
1.2 |
.2 |
3.9 |
18 |
0 |
| CABBAGE - Cooked, 1 cup |
31 |
1.7 |
.3 |
6.8 |
22 |
0 |
| CARROTS - Raw, 1 medium |
30 |
.8 |
.1 |
7 |
34 |
0 |
| CARROTS - Fresh, cooked, 1 cup |
48 |
1.4 |
.3 |
11 |
51 |
0 |
| CARROTS - Canned, cooked, 1 cup |
69 |
1.5 |
.5 |
16 |
581 |
0 |
| CAULIFLOWER - Fresh, cooked, 1 cup |
32 |
3.4 |
.4 |
5.9 |
18 |
0 |
| CAULIFLOWER - Frozen, cooked, 1 cup |
28 |
2.9 |
.3 |
5.1 |
11 |
0 |
| CELERY - Raw, 1 stalk |
7 |
.4 |
Trace |
1.6 |
50 |
0 |
| CHIVES - 1 Tablespoon |
Trace |
Trace |
Trace |
.1 |
NRD |
0 |
| CORN - Fresh, cooked, 1 ear |
70 |
2.5 |
.8 |
16.2 |
Trace |
0 |
| CORN - Frozen, cooked, 1 cup |
130 |
5 |
.8 |
31 |
2 |
0 |
| CUCUMBERS - Raw, 1 medium |
25 |
1.5 |
.2 |
5.8 |
10 |
0 |
| DANDELION GREENS - Fresh, cooked, 1 cup |
35 |
2.1 |
.6 |
6.7 |
46 |
0 |
| EGGPLANT - Boiled, 1 cup |
.38 |
2 |
.4 |
8.2 |
20 |
0 |
| ENDIVE - 1 cup |
10 |
.9 |
.1 |
2.1 |
147 |
0 |
| GARLIC CLOVES - 1 medium |
4 |
.2 |
Trace |
.9 |
1 |
0 |
| GINGER - (root) Fresh, 1 lb |
207 |
5.9 |
4.2 |
40.1 |
25 |
0 |
| HORSERADISH - Prepared, 1 tablespoon |
6 |
.2 |
Trace |
1.4 |
14 |
0 |
| LENTILS - Cooked, 1 cup |
212 |
15.6 |
Trace |
38.6 |
NRD |
0 |
| LETTUCE - Iceburg, 1 cup |
7 |
.5 |
.1 |
1.6 |
5 |
0 |
| LETTUCE - Bibb, 1 cup |
8 |
.7 |
.1 |
1.4 |
5 |
0 |
| LETTUCE - Romaine, 1 cup |
10 |
.7 |
.2 |
1.9 |
5 |
0 |
| MUSHROOMS - Canned, 1 cup |
12.7 |
1.5 |
Trace |
1.8 |
300 |
0 |
| MUSHROOMS - Fresh, 1 cup |
20 |
1.9 |
.2 |
3.1 |
11 |
0 |
| ONIONS - Raw, chopped 1 cup |
65 |
2.6 |
.2 |
14.8 |
17 |
0 |
| ONIONS - Green, raw, chopped 1 cup |
36 |
1.5 |
.2 |
8.2 |
5 |
0 |
| PARSLEY - 10 sprigs |
4 |
.4 |
.1 |
.9 |
5 |
0 |
| PEAS - Green, fresh, cooked 1 cup |
122 |
9.1 |
.6 |
20.9 |
3 |
0 |
| PEAS - Green, frozen, cooked 1 cup |
109 |
8.2 |
.5 |
18.9 |
184 |
0 |
| POTATOES - Baked in skin 1 medium |
145 |
4 |
.2 |
32.8 |
6 |
0 |
| POTATOES - French Fried, 10 1"-2" strips |
96 |
1.5 |
4.6 |
12.6 |
2 |
0 |
| RADISHES - Raw, 10 medium |
8 |
.5 |
Trace |
1.6 |
8 |
0 |
| SPINACH- Raw, 1 cup |
14 |
1.8 |
.2 |
2.4 |
39 |
0 |
| SPINACH- Fresh, cooked, 1 cup |
41 |
5.4 |
.5 |
6.5 |
90 |
0 |
| SPINACH- Froze, cooked, 1 cup |
47 |
6.2 |
.6 |
7.6 |
107 |
0 |
| SQUASH- Acorn, baked, 1/2 cup |
86 |
3 |
.2 |
21.8 |
2 |
0 |
| SQUASH- Summer, cooked, 1 cup |
29 |
1.9 |
.2 |
6.5 |
2 |
0 |
| SQUASH- Zucchini, cooked, 1 cup |
22 |
1.8 |
.2 |
4.5 |
2 |
0 |
| TOMATOES- Raw, 1 medium |
27 |
1.4 |
.2 |
5.8 |
4 |
0 |
| TOMATOES- Canned, 1 cup |
51 |
2.4 |
.5 |
10 |
313 |
0 |
| TOMATO JUICE- Canned, 1 cup |
46.6 |
2.1 |
.3 |
10.4 |
485 |
0 |
| VEGETABLES- Mixed, frozen, cooked, 1 cup |
116 |
5.8 |
.5 |
24.4 |
348 |
0 |
| WATERCRESS- 1 cup |
7 |
.8 |
.1 |
1.1 |
18 |
0 |
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